28.8 km | 01:54:52 | 03:59/km日期: 2016-10-11 14:43 - 卡路里: 1555 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'12" / 16'27" / 03'02" / 03'07" / 02'12" / 02'29" / 02'36" / 02'32" / 02'30" / 03'11" / 03'10" / 02'25" / 03'02" / 02'37" / 02'57" / 02'40" / 01'45" / 02'25" / 02'20" / 02'29" / 02'15" / 02'12" / 02'20" / 02'04" / 03'05" / 02'39" / 02'58" / 03'04" / 02'48" / 03'12" / 02'52" / 05'09" / 12'48" /
10月累積里程 : 238.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 16'27" | 00:22'39" |
| 3 | 03'02" | 00:25'41" |
| 4 | 03'07" | 00:28'48" |
| 5 | 02'12" | 00:31'00" |
| 6 | 02'29" | 00:33'29" |
| 7 | 02'36" | 00:36'05" |
| 8 | 02'32" | 00:38'37" |
| 9 | 02'30" | 00:41'07" |
| 10 | 03'11" | 00:44'18" |
| 11 | 03'10" | 00:47'28" |
| 12 | 02'25" | 00:49'53" |
| 13 | 03'02" | 00:52'55" |
| 14 | 02'37" | 00:55'32" |
| 15 | 02'57" | 00:58'29" |
| 16 | 02'40" | 01:01'09" |
| 17 | 01'45" | 01:02'54" |
| 18 | 02'25" | 01:05'19" |
| 19 | 02'20" | 01:07'39" |
| 20 | 02'29" | 01:10'08" |
| 21 | 02'15" | 01:12'23" |
| 22 | 02'12" | 01:14'35" |
| 23 | 02'20" | 01:16'55" |
| 24 | 02'04" | 01:18'59" |
| 25 | 03'05" | 01:22'04" |
| 26 | 02'39" | 01:24'43" |
| 27 | 02'58" | 01:27'41" |
| 28 | 03'04" | 01:30'45" |
| 29 | 02'48" | 01:33'33" |
| 30 | 03'12" | 01:36'45" |
| 31 | 02'52" | 01:39'37" |
| 32 | 05'09" | 01:44'46" |
| 32.8 | 12'10" | 01:54'53" |
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