16.0 km | 01:18:22 | 04:53/km日期: 2024-11-14 17:55 - 平均心率: 142 - 卡路里: 1006 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74.6
Pace: 04'51" / 04'44" / 04'47" / 04'52" / 04'58" / 04'52" / 04'55" / 04'49" / 04'41" / 04'48" / 04'54" / 04'53" / 05'18" / 04'56" / 04'53" / 04'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'36") | 1000 / 13000 |
| 14 | | 04'56" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" (+00'15") | 1000 / 16000 |
| 17 | | 07'26" (+02'45") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
400.71 km 
Nike Next% 2 累積 :
731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'52" | 00:19'14" |
| 5 | 04'58" | 00:24'12" |
| 6 | 04'52" | 00:29'04" |
| 7 | 04'55" | 00:33'59" |
| 8 | 04'49" | 00:38'48" |
| 9 | 04'41" | 00:43'29" |
| 10 | 04'48" | 00:48'17" |
| 11 | 04'54" | 00:53'11" |
| 12 | 04'53" | 00:58'04" |
| 13 | 05'18" | 01:03'22" |
| 14 | 04'56" | 01:08'18" |
| 15 | 04'53" | 01:13'11" |
| 16 | 04'57" | 01:18'08" |
| 16.0 | 07'13" | 01:18'22" |
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