10.5 km | 01:01:51 | 05:54/km日期: 2016-10-11 19:58 - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 05'54" / 05'49" / 05'57" / 06'18" / 05'55" / 06'31" / 05'52" / 05'42" / 05'43" / 05'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'49") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
77.97 km 
Brooks Launch 2 累積 :
913.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 06'18" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 06'31" | 00:36'24" |
| 7 | 05'52" | 00:42'16" |
| 8 | 05'42" | 00:47'58" |
| 9 | 05'43" | 00:53'41" |
| 10 | 05'54" | 00:59'35" |
| 10.5 | 04'55" | 01:01'51" |
展開計圈分析
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