12.4 km | 01:23:20 | 06:42/km日期: 2016-10-11 18:44 - 總爬升: 173 m - 卡路里: 880 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90%
Pace: 06'38" / 06'07" / 07'49" / 05'39" / 10'55" / 08'42" / 04'29" / 08'18" / 04'52" / 05'55" / 05'19" / 05'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'08") | 1000 / 1000 |
| 2 | | 06'07" (+01'38") | 1000 / 2000 |
| 3 | | 07'48" (+03'19") | 1000 / 3000 |
| 4 | | 05'39" (+01'10") | 1000 / 4000 |
| 5 | | 10'55" (+06'26") | 1000 / 5000 |
| 6 | | 08'41" (+04'12") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 08'17" (+03'48") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+01'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'49") | 1000 / 11000 |
| 12 | | 05'10" (+00'41") | 1000 / 12000 |
| 13 | | 07'56" (+03'27") | 437 / 12437 |
10月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 07'49" | 00:20'34" |
| 4 | 05'39" | 00:26'13" |
| 5 | 10'55" | 00:37'08" |
| 6 | 08'42" | 00:45'50" |
| 7 | 04'29" | 00:50'19" |
| 8 | 08'18" | 00:58'37" |
| 9 | 04'52" | 01:03'29" |
| 10 | 05'55" | 01:09'24" |
| 11 | 05'19" | 01:14'43" |
| 12 | 05'10" | 01:19'53" |
| 12.4 | 07'55" | 01:23'21" |
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