10.0 km | 01:04:05 | 06:22/km日期: 2024-11-13 18:38 - 平均心率: 152 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85.6
Pace: 06'10" / 06'11" / 12'39" / 05'06" / 26'34" / 04'53" / 07'27" / 05'01" / 07'04" / 05'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'06") | 1000 / 1000 |
| 2 | | 06'06" (+02'02") | 627 / 1627 |
| 3 | | 09'38" (+05'34") | 962 / 2590 |
| 4 | | 05'05" (+01'01") | 1000 / 3590 |
| 5 | | 04'53" (+00'49") | 1000 / 4590 |
| 6 | | 04'25" (+00'21") | 7 / 4597 |
| 7 | | 23'53" (+19'49") | 115 / 4712 |
| 8 | | 04'56" (+00'52") | 1000 / 5712 |
| 9 | | 04'44" (+00'40") | 1000 / 6712 |
| 10 | | 04'14" (+00'10") | 75 / 6788 |
| 11 | | 01:18'31" (+14'27") | 38 / 6826 |
| 12 | | 04'56" (+00'52") | 1000 / 7826 |
| 13 | | 04'48" (+00'44") | 1000 / 8826 |
| 14 | | 04'04" | 62 / 8888 |
| 15 | | 21'37" (+17'33") | 138 / 9027 |
| 16 | | 06'06" (+02'02") | 818 / 9846 |
| 17 | | 05'37" (+01'33") | 189 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
300.26 km 
Asics Magicspeed 4 累積 :
136.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 12'39" | 00:25'00" |
| 4 | 05'06" | 00:30'06" |
| 5 | 26'34" | 00:56'40" |
| 6 | 04'53" | 01:01'33" |
| 7 | 07'27" | 01:09'00" |
| 8 | 05'01" | 01:14'01" |
| 9 | 07'04" | 01:21'05" |
| 10 | 05'59" | 01:27'04" |
| 10.0 | 05'04" | 01:27'15" |
展開計圈分析
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