17.0 km | 01:39:02 | 05:49/km日期: 2024-11-11 21:43 - 平均心率: 146 - 卡路里: 1252 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95.1
Pace: 06'10" / 05'56" / 06'00" / 05'47" / 06'04" / 08'10" / 05'44" / 05'58" / 05'59" / 05'55" / 09'07" / 05'48" / 05'43" / 05'43" / 05'38" / 05'41" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 03'12" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
73.75 km 
HOKA Arahi 6 wide路跑鞋黑 累積 :
432.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 06'04" | 00:29'57" |
| 6 | 08'10" | 00:38'07" |
| 7 | 05'44" | 00:43'51" |
| 8 | 05'58" | 00:49'49" |
| 9 | 05'59" | 00:55'48" |
| 10 | 05'55" | 01:01'43" |
| 11 | 09'07" | 01:10'50" |
| 12 | 05'48" | 01:16'38" |
| 13 | 05'43" | 01:22'21" |
| 14 | 05'43" | 01:28'04" |
| 15 | 05'38" | 01:33'42" |
| 16 | 05'41" | 01:39'23" |
| 17 | 05'27" | 01:44'50" |
| 17.0 | 04'30" | 01:44'52" |
3651.8 km | 
263.5 km
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