7.2 km | 00:40:44 | 05:38/km日期: 2016-10-11 06:17 - 平均心率: 133 - 卡路里: 428 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 55%
Pace: 06'58" / 05'50" / 05'40" / 05'21" / 05'23" / 05'19" / 05'18" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'15") | 400 / 400 |
| 2 | | 06'32" (+01'30") | 400 / 800 |
| 3 | | 06'30" (+01'28") | 400 / 1200 |
| 4 | | 05'50" (+00'48") | 400 / 1600 |
| 5 | | 05'47" (+00'45") | 400 / 2000 |
| 6 | | 05'35" (+00'33") | 400 / 2400 |
| 7 | | 05'32" (+00'30") | 400 / 2800 |
| 8 | | 05'39" (+00'37") | 400 / 3199 |
| 9 | | 05'21" (+00'19") | 400 / 3599 |
| 10 | | 05'23" (+00'21") | 400 / 3999 |
| 11 | | 05'19" (+00'17") | 400 / 4399 |
| 12 | | 05'24" (+00'22") | 400 / 4800 |
| 13 | | 05'08" (+00'06") | 400 / 5200 |
| 14 | | 05'30" (+00'28") | 400 / 5600 |
| 15 | | 05'22" (+00'20") | 400 / 6000 |
| 16 | | 05'18" (+00'16") | 400 / 6400 |
| 17 | | 05'05" (+00'03") | 400 / 6800 |
| 18 | | 05'02" | 400 / 7200 |
| 19 | | 04'38" | 7 / 7207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
402.51 km 
天然的尚好 赤足 累積 :
212.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'50" | 00:12'48" |
| 3 | 05'40" | 00:18'28" |
| 4 | 05'21" | 00:23'49" |
| 5 | 05'23" | 00:29'12" |
| 6 | 05'19" | 00:34'31" |
| 7 | 05'18" | 00:39'49" |
| 7.2 | 04'25" | 00:40'44" |
展開計圈分析
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