16.1 km | 01:33:10 | 05:48/km日期: 2024-11-12 05:08 - 平均心率: 143 - 卡路里: 1072 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95.2
Pace: 06'31" / 06'17" / 06'10" / 06'06" / 06'07" / 06'05" / 06'01" / 05'47" / 05'56" / 05'52" / 05'56" / 05'50" / 05'22" / 05'12" / 04'52" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'39") | 1000 / 1000 |
| 2 | | 06'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'09" (+01'18") | 1000 / 3000 |
| 4 | | 06'06" (+01'15") | 1000 / 4000 |
| 5 | | 06'07" (+01'16") | 1000 / 5000 |
| 6 | | 06'05" (+01'14") | 1000 / 6000 |
| 7 | | 06'00" (+01'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'56") | 1000 / 8000 |
| 9 | | 05'55" (+01'04") | 1000 / 9000 |
| 10 | | 05'52" (+01'01") | 1000 / 10000 |
| 11 | | 05'55" (+01'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'58") | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 04'40" | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 403.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 06'07" | 00:31'11" |
| 6 | 06'05" | 00:37'16" |
| 7 | 06'01" | 00:43'17" |
| 8 | 05'47" | 00:49'04" |
| 9 | 05'56" | 00:55'00" |
| 10 | 05'52" | 01:00'52" |
| 11 | 05'56" | 01:06'48" |
| 12 | 05'50" | 01:12'38" |
| 13 | 05'22" | 01:18'00" |
| 14 | 05'12" | 01:23'12" |
| 15 | 04'52" | 01:28'04" |
| 16 | 04'52" | 01:32'56" |
| 16.1 | 04'42" | 01:33'11" |
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