20.0 km | 01:36:03 | 04:47/km日期: 2016-10-10 09:12 - 總爬升: 253 m - 平均心率: 168 - 卡路里: 1476 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 05'27" / 05'14" / 05'04" / 04'28" / 04'30" / 04'20" / 04'28" / 04'21" / 04'29" / 04'31" / 04'57" / 05'12" / 04'32" / 05'20" / 04'49" / 17'30" / 04'40" / 06'41" / 07'34" / 06'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'03" (+00'44") | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'20" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'37") | 1000 / 11000 |
| 12 | | 04'42" (+00'23") | 1000 / 12000 |
| 13 | | 04'31" (+00'12") | 1000 / 13000 |
| 14 | | 04'49" (+00'30") | 1000 / 14000 |
| 15 | | 04'49" (+00'30") | 1000 / 15000 |
| 16 | | 05'13" (+00'54") | 1000 / 16000 |
| 17 | | 04'40" (+00'21") | 1000 / 17000 |
| 18 | | 04'45" (+00'26") | 1000 / 18000 |
| 19 | | 05'25" (+01'06") | 1000 / 19000 |
| 20 | | 05'09" (+00'50") | 1000 / 20000 |
| 21 | | 05'12" (+00'53") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 568.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 04'28" | 00:20'13" |
| 5 | 04'30" | 00:24'43" |
| 6 | 04'20" | 00:29'03" |
| 7 | 04'28" | 00:33'31" |
| 8 | 04'21" | 00:37'52" |
| 9 | 04'29" | 00:42'21" |
| 10 | 04'31" | 00:46'52" |
| 11 | 04'57" | 00:51'49" |
| 12 | 05'12" | 00:57'01" |
| 13 | 04'32" | 01:01'33" |
| 14 | 05'20" | 01:06'53" |
| 15 | 04'49" | 01:11'42" |
| 16 | 17'30" | 01:29'12" |
| 17 | 04'40" | 01:33'52" |
| 18 | 06'41" | 01:40'33" |
| 19 | 07'34" | 01:48'07" |
| 20 | 06'37" | 01:54'44" |
| 20.0 | 05'16" | 01:54'51" |
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