10.6 km | 01:06:29 | 06:16/km日期: 2024-11-09 19:07 - 總爬升: 114 m - 卡路里: 674 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79.1
Pace: 06'04" / 06'19" / 06'20" / 06'10" / 06'22" / 06'13" / 06'13" / 06'20" / 06'15" / 06'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 605 / 10605 |
11月累積里程 : 99.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 06'10" | 00:24'53" |
| 5 | 06'22" | 00:31'15" |
| 6 | 06'13" | 00:37'28" |
| 7 | 06'13" | 00:43'41" |
| 8 | 06'20" | 00:50'01" |
| 9 | 06'15" | 00:56'16" |
| 10 | 06'20" | 01:02'36" |
| 10.6 | 06'26" | 01:06'30" |
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