13.0 km | 01:08:34 | 05:15/km日期: 2016-10-11 17:57 - 地點: 秀朗橋 - 天氣: 陰 - 平均心率: 135 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 05'38" / 05'09" / 04'58" / 05'06" / 05'06" / 05'16" / 06'23" / 05'13" / 05'05" / 05'06" / 05'07" / 05'08" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+01'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 743 / 9743 |
| 11 | | 04'59" (+00'01") | 1000 / 10743 |
| 12 | | 05'08" (+00'10") | 1000 / 11743 |
| 13 | | 05'18" (+00'20") | 1000 / 12743 |
| 14 | | 05'04" (+00'06") | 284 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
243.10 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 05'16" | 00:31'13" |
| 7 | 06'23" | 00:37'36" |
| 8 | 05'13" | 00:42'49" |
| 9 | 05'05" | 00:47'54" |
| 10 | 05'06" | 00:53'00" |
| 11 | 05'07" | 00:58'07" |
| 12 | 05'08" | 01:03'15" |
| 13 | 05'12" | 01:08'27" |
| 13.0 | 04'43" | 01:08'35" |
展開計圈分析
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