28.9 km | 03:11:27 | 06:37/km日期: 2016-10-09 13:56 - 總爬升: 488 m - 平均心率: 132 - 卡路里: 1420 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
Pace: 06'42" / 06'11" / 05'56" / 05'51" / 05'54" / 05'52" / 05'54" / 08'11" / 05'57" / 08'54" / 06'35" / 05'59" / 07'14" / 05'50" / 06'54" / 06'30" / 05'57" / 06'05" / 05'26" / 05'48" / 08'03" / 06'33" / 08'26" / 06'38" / 07'51" / 07'45" / 07'23" / 06'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 5000 / 5000 |
| 2 | | 06'57" (+01'01") | 5000 / 10000 |
| 3 | | 06'30" (+00'34") | 5000 / 15000 |
| 4 | | 05'56" | 5000 / 20000 |
| 5 | | 07'30" (+01'34") | 5000 / 25000 |
| 6 | | 06'47" (+00'51") | 3867 / 28867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
242.56 km 
asics Kayano 21-SW藍 TJG932 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 05'56" | 00:18'49" |
| 4 | 05'51" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 05'52" | 00:36'26" |
| 7 | 05'54" | 00:42'20" |
| 8 | 08'11" | 00:50'31" |
| 9 | 05'57" | 00:56'28" |
| 10 | 08'54" | 01:05'22" |
| 11 | 06'35" | 01:11'57" |
| 12 | 05'59" | 01:17'56" |
| 13 | 07'14" | 01:25'10" |
| 14 | 05'50" | 01:31'00" |
| 15 | 06'54" | 01:37'54" |
| 16 | 06'30" | 01:44'24" |
| 17 | 05'57" | 01:50'21" |
| 18 | 06'05" | 01:56'26" |
| 19 | 05'26" | 02:01'52" |
| 20 | 05'48" | 02:07'40" |
| 21 | 08'03" | 02:15'43" |
| 22 | 06'33" | 02:22'16" |
| 23 | 08'26" | 02:30'42" |
| 24 | 06'38" | 02:37'20" |
| 25 | 07'51" | 02:45'11" |
| 26 | 07'45" | 02:52'56" |
| 27 | 07'23" | 03:00'19" |
| 28 | 06'06" | 03:06'25" |
| 28.9 | 05'49" | 03:11'28" |
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