10.2 km | 01:10:50 | 06:57/km日期: 2016-07-03 06:45 - 卡路里: 800 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 06'55" / 06'34" / 06'26" / 06'44" / 06'49" / 07'01" / 07'17" / 07'16" / 07'27" / 07'00" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 07'00" (+00'35") | 1000 / 6000 |
| 7 | | 07'16" (+00'51") | 1000 / 7000 |
| 8 | | 07'17" (+00'52") | 1000 / 8000 |
| 9 | | 07'26" (+01'01") | 1000 / 9000 |
| 10 | | 07'00" (+00'35") | 1000 / 10000 |
| 11 | | 07'30" (+01'05") | 182 / 10182 |
7月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'44" | 00:26'39" |
| 5 | 06'49" | 00:33'28" |
| 6 | 07'01" | 00:40'29" |
| 7 | 07'17" | 00:47'46" |
| 8 | 07'16" | 00:55'02" |
| 9 | 07'27" | 01:02'29" |
| 10 | 07'00" | 01:09'29" |
| 10.2 | 11'25" | 01:11'34" |
展開計圈分析
留言 
