16.2 km | 01:10:12 | 04:19/km日期: 2024-11-10 17:08 - 地點: 大寮-捷運 - 天氣: 熱 - 平均心率: 145 - 卡路里: 932 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 73.8
Pace: 04'31" / 04'22" / 04'25" / 04'27" / 04'21" / 04'21" / 04'24" / 04'25" / 04'23" / 04'20" / 04'18" / 04'14" / 04'17" / 04'14" / 04'16" / 04'04" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'27") | 1000 / 1000 |
| 2 | | 04'22" (+00'18") | 1000 / 2000 |
| 3 | | 04'25" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'22") | 1000 / 4000 |
| 5 | | 04'20" (+00'16") | 1000 / 5000 |
| 6 | | 04'21" (+00'17") | 1000 / 6000 |
| 7 | | 04'24" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" (+00'21") | 1000 / 8000 |
| 9 | | 04'22" (+00'18") | 1000 / 9000 |
| 10 | | 04'20" (+00'16") | 1000 / 10000 |
| 11 | | 04'18" (+00'14") | 1000 / 11000 |
| 12 | | 04'14" (+00'10") | 1000 / 12000 |
| 13 | | 04'16" (+00'12") | 1000 / 13000 |
| 14 | | 04'13" (+00'09") | 1000 / 14000 |
| 15 | | 04'15" (+00'11") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 03'53" | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
亞瑟士 Magic speed4 累積 :
477.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'25" | 00:13'18" |
| 4 | 04'27" | 00:17'45" |
| 5 | 04'21" | 00:22'06" |
| 6 | 04'21" | 00:26'27" |
| 7 | 04'24" | 00:30'51" |
| 8 | 04'25" | 00:35'16" |
| 9 | 04'23" | 00:39'39" |
| 10 | 04'20" | 00:43'59" |
| 11 | 04'18" | 00:48'17" |
| 12 | 04'14" | 00:52'31" |
| 13 | 04'17" | 00:56'48" |
| 14 | 04'14" | 01:01'02" |
| 15 | 04'16" | 01:05'18" |
| 16 | 04'04" | 01:09'22" |
| 16.2 | 03'56" | 01:10'13" |
展開計圈分析
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