半馬 | 02:06:11 | 05:58/km | 第34半馬| 官方成績 |
| 日期 | 2024-11-03 |
| 成績 | 02:06:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'44" | 00:55'46" |
| 00:28'02" (+00'18") |
| 00:31'02" (+03'18") | 01:00'14" (+04'28") |
| 00:29'12" (+01'28") |
|
日期: 2024-11-03 06:01 - 地點: 萬巒 - 天氣: 好 - 平均心率: 157 - 卡路里: 1238 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 07'13" (+01'48") | 1000 / 12000 |
| 13 | | 06'24" (+00'59") | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" (+00'26") | 1000 / 16000 |
| 17 | | 06'00" (+00'35") | 1000 / 17000 |
| 18 | | 05'47" (+00'22") | 1000 / 18000 |
| 19 | | 05'41" (+00'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 06'03" (+00'38") | 1000 / 21000 |
| 22 | | 05'57" (+00'32") | 691 / 21691 |
休了好幾天，跑個半馬充充電，北大武山下的短短2K小微坡，就跑的氣喘吁吁，然後就開始曬太陽回終點，有點累呀。
賽前宣言: 跑跑玩玩\n
賽後評分: 賽後物資豐富，很多保護牙齒的用品，讚。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
189.35 km 
Adidas Adizero Adios Pro 3 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'38" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'31" | 00:38'45" |
| 8 | 05'44" | 00:44'29" |
| 9 | 05'29" | 00:49'58" |
| 10 | 05'48" | 00:55'46" |
| 11 | 05'54" | 01:01'40" |
| 12 | 07'13" | 01:08'53" |
| 13 | 06'24" | 01:15'17" |
| 14 | 05'35" | 01:20'52" |
| 15 | 05'56" | 01:26'48" |
| 16 | 05'51" | 01:32'39" |
| 17 | 06'01" | 01:38'40" |
| 18 | 05'47" | 01:44'27" |
| 19 | 05'42" | 01:50'09" |
| 20 | 05'51" | 01:56'00" |
| 21 | 06'03" | 02:02'03" |
| 21.7 | 05'58" | 02:06'11" |
28751.7 km | 
13873.6 km
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