14.1 km | 01:15:52 | 05:23/km日期: 2016-10-06 22:17 - 總爬升: 131 m - 地點: 萬華往返公館 - 天氣: 陰雨 - 卡路里: 860 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'08" / 05'29" / 05'23" / 05'28" / 05'32" / 05'09" / 05'17" / 05'15" / 05'46" / 05'11" / 05'17" / 05'23" / 05'19" / 05'09" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 988 / 988 |
| 2 | | 05'25" (+00'17") | 1008 / 1996 |
| 3 | | 05'25" (+00'17") | 991 / 2988 |
| 4 | | 05'26" (+00'18") | 1003 / 3992 |
| 5 | | 05'29" (+00'21") | 1006 / 4998 |
| 6 | | 05'11" (+00'03") | 1009 / 6008 |
| 7 | | 05'17" (+00'09") | 999 / 7007 |
| 8 | | 05'12" (+00'04") | 1008 / 8015 |
| 9 | | 05'49" (+00'41") | 1003 / 9019 |
| 10 | | 05'09" (+00'01") | 1003 / 10022 |
| 11 | | 05'17" (+00'09") | 996 / 11019 |
| 12 | | 05'26" (+00'18") | 1008 / 12028 |
| 13 | | 05'12" (+00'04") | 1001 / 13029 |
| 14 | | 05'08" | 997 / 14027 |
| 15 | | 01'14" | 26 / 14054 |
10月累積里程 :
132.52 km 
puma 型號 累積 :
3476.9 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'09" | 00:33'09" |
| 7 | 05'17" | 00:38'26" |
| 8 | 05'15" | 00:43'41" |
| 9 | 05'46" | 00:49'27" |
| 10 | 05'11" | 00:54'38" |
| 11 | 05'17" | 00:59'55" |
| 12 | 05'23" | 01:05'18" |
| 13 | 05'19" | 01:10'37" |
| 14 | 05'09" | 01:15'46" |
| 14.1 | 01'50" | 01:15'52" |
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