7.4 km | 00:44:31 | 05:59/km日期: 2016-10-04 19:05 - 卡路里: 434 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 65%
Pace: 06'00" / 06'00" / 06'08" / 05'43" / 05'51" / 06'13" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 439 / 439 |
| 2 | | 06'04" (+00'15") | 1000 / 1439 |
| 3 | | 05'58" (+00'09") | 1000 / 2439 |
| 4 | | 05'52" (+00'03") | 1000 / 3439 |
| 5 | | 05'49" | 1000 / 4439 |
| 6 | | 05'56" (+00'07") | 1000 / 5439 |
| 7 | | 06'13" (+00'24") | 1000 / 6439 |
| 8 | | 06'04" (+00'15") | 986 / 7426 |
10月累積里程 : 187.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 06'13" | 00:35'55" |
| 7 | 06'05" | 00:42'00" |
| 7.4 | 05'56" | 00:44'32" |
展開計圈分析
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