21.2 km | 02:18:14 | 06:31/km日期: 2024-11-10 05:40 - 總爬升: 484 m - 地點: 永和山水庫 - 平均心率: 129 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97.7
Pace: 06'37" / 06'34" / 07'13" / 07'00" / 06'31" / 07'23" / 06'23" / 06'15" / 06'01" / 07'30" / 06'09" / 07'26" / 08'01" / 06'24" / 05'58" / 11'00" / 05'56" / 05'59" / 06'08" / 06'18" / 04'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'47") | 1000 / 1000 |
| 2 | | 06'34" (+01'45") | 1000 / 2000 |
| 3 | | 07'12" (+02'23") | 1000 / 3000 |
| 4 | | 07'00" (+02'11") | 1000 / 4000 |
| 5 | | 06'30" (+01'41") | 1000 / 5000 |
| 6 | | 07'23" (+02'34") | 1000 / 6000 |
| 7 | | 06'23" (+01'34") | 1000 / 7000 |
| 8 | | 06'14" (+01'25") | 1000 / 8000 |
| 9 | | 06'01" (+01'12") | 1000 / 9000 |
| 10 | | 07'29" (+02'40") | 1000 / 10000 |
| 11 | | 06'09" (+01'20") | 1000 / 11000 |
| 12 | | 07'25" (+02'36") | 1000 / 12000 |
| 13 | | 08'00" (+03'11") | 1000 / 13000 |
| 14 | | 06'24" (+01'35") | 1000 / 14000 |
| 15 | | 05'58" (+01'09") | 1000 / 15000 |
| 16 | | 06'35" (+01'46") | 1000 / 16000 |
| 17 | | 05'55" (+01'06") | 1000 / 17000 |
| 18 | | 05'59" (+01'10") | 1000 / 18000 |
| 19 | | 06'07" (+01'18") | 1000 / 19000 |
| 20 | | 06'18" (+01'29") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'15" (+00'26") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
118.90 km 
Hoka one one Clifton 9 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 07'13" | 00:20'24" |
| 4 | 07'00" | 00:27'24" |
| 5 | 06'31" | 00:33'55" |
| 6 | 07'23" | 00:41'18" |
| 7 | 06'23" | 00:47'41" |
| 8 | 06'15" | 00:53'56" |
| 9 | 06'01" | 00:59'57" |
| 10 | 07'30" | 01:07'27" |
| 11 | 06'09" | 01:13'36" |
| 12 | 07'26" | 01:21'02" |
| 13 | 08'01" | 01:29'03" |
| 14 | 06'24" | 01:35'27" |
| 15 | 05'58" | 01:41'25" |
| 16 | 11'00" | 01:52'25" |
| 17 | 05'56" | 01:58'21" |
| 18 | 05'59" | 02:04'20" |
| 19 | 06'08" | 02:10'28" |
| 20 | 06'18" | 02:16'46" |
| 21 | 04'49" | 02:21'35" |
| 21.2 | 05'16" | 02:22'39" |
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