18.4 km | 01:27:51 | 04:46/km日期: 2024-11-09 16:45 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 129 - 卡路里: 993 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 74.6
Pace: 05'08" / 05'10" / 05'07" / 05'00" / 04'49" / 04'53" / 04'55" / 04'57" / 06'08" / 04'48" / 04'43" / 04'38" / 04'35" / 04'32" / 04'33" / 04'35" / 04'31" / 04'36" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 1000 / 13000 |
| 14 | | 04'32" (+00'01") | 1000 / 14000 |
| 15 | | 04'32" (+00'01") | 1000 / 15000 |
| 16 | | 04'35" (+00'04") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'35" (+00'04") | 1000 / 18000 |
| 19 | | 04'11" | 388 / 18388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
亞瑟士 Magic speed3 (2) 累積 :
719.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'00" | 00:20'25" |
| 5 | 04'49" | 00:25'14" |
| 6 | 04'53" | 00:30'07" |
| 7 | 04'55" | 00:35'02" |
| 8 | 04'57" | 00:39'59" |
| 9 | 06'08" | 00:46'07" |
| 10 | 04'48" | 00:50'55" |
| 11 | 04'43" | 00:55'38" |
| 12 | 04'38" | 01:00'16" |
| 13 | 04'35" | 01:04'51" |
| 14 | 04'32" | 01:09'23" |
| 15 | 04'33" | 01:13'56" |
| 16 | 04'35" | 01:18'31" |
| 17 | 04'31" | 01:23'02" |
| 18 | 04'36" | 01:27'38" |
| 18.4 | 04'12" | 01:29'16" |
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