42.3 km | 05:18:15 | 07:30/km日期: 2016-10-09 06:00 - 總爬升: 749 m - 卡路里: 2477 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'55" / 05'57" / 05'40" / 06'10" / 05'47" / 06'29" / 05'52" / 06'21" / 06'32" / 05'51" / 07'05" / 06'06" / 05'52" / 05'47" / 06'05" / 05'53" / 06'35" / 07'00" / 06'44" / 07'36" / 07'24" / 08'01" / 06'41" / 07'27" / 10'49" / 07'35" / 08'11" / 08'51" / 07'41" / 07'56" / 10'19" / 15'17" / 15'38" / 11'45" / 07'35" / 06'33" / 07'15" / 06'34" / 06'17" / 06'26" / 07'38" / 09'07" / 05'43" /
10月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 06'10" | 00:23'42" |
| 5 | 05'47" | 00:29'29" |
| 6 | 06'29" | 00:35'58" |
| 7 | 05'52" | 00:41'50" |
| 8 | 06'21" | 00:48'11" |
| 9 | 06'32" | 00:54'43" |
| 10 | 05'51" | 01:00'34" |
| 11 | 07'05" | 01:07'39" |
| 12 | 06'06" | 01:13'45" |
| 13 | 05'52" | 01:19'37" |
| 14 | 05'47" | 01:25'24" |
| 15 | 06'05" | 01:31'29" |
| 16 | 05'53" | 01:37'22" |
| 17 | 06'35" | 01:43'57" |
| 18 | 07'00" | 01:50'57" |
| 19 | 06'44" | 01:57'41" |
| 20 | 07'36" | 02:05'17" |
| 21 | 07'24" | 02:12'41" |
| 22 | 08'01" | 02:20'42" |
| 23 | 06'41" | 02:27'23" |
| 24 | 07'27" | 02:34'50" |
| 25 | 10'49" | 02:45'39" |
| 26 | 07'35" | 02:53'14" |
| 27 | 08'11" | 03:01'25" |
| 28 | 08'51" | 03:10'16" |
| 29 | 07'41" | 03:17'57" |
| 30 | 07'56" | 03:25'53" |
| 31 | 10'19" | 03:36'12" |
| 32 | 15'17" | 03:51'29" |
| 33 | 15'38" | 04:07'07" |
| 34 | 11'45" | 04:18'52" |
| 35 | 07'35" | 04:26'27" |
| 36 | 06'33" | 04:33'00" |
| 37 | 07'15" | 04:40'15" |
| 38 | 06'34" | 04:46'49" |
| 39 | 06'17" | 04:53'06" |
| 40 | 06'26" | 04:59'32" |
| 41 | 07'38" | 05:07'10" |
| 42 | 09'07" | 05:16'17" |
| 42.3 | 05'42" | 05:18'15" |
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