10.0 km | 00:54:32 | 05:26/km日期: 2016-10-10 18:01 - 卡路里: 754 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'19" / 05'23" / 05'25" / 05'20" / 05'34" / 05'31" / 05'36" / 05'30" / 05'17" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 04'16" | 10 / 10010 |
10月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'34" | 00:27'01" |
| 6 | 05'31" | 00:32'32" |
| 7 | 05'36" | 00:38'08" |
| 8 | 05'30" | 00:43'38" |
| 9 | 05'17" | 00:48'55" |
| 10 | 05'35" | 00:54'30" |
| 10.0 | 04'39" | 00:54'33" |
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