11.1 km | 01:11:30 | 06:27/km日期: 2016-10-08 07:35 - 總爬升: 155 m - 卡路里: 617 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'45" / 06'28" / 06'29" / 05'27" / 05'36" / 05'56" / 06'55" / 06'00" / 06'03" / 05'42" / 09'07" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'36") | 388 / 388 |
2 | | 06'12" (+01'03") | 402 / 790 |
3 | | 07'24" (+02'15") | 409 / 1200 |
4 | | 05'15" (+00'06") | 402 / 1602 |
5 | | 08'15" (+03'06") | 403 / 2006 |
6 | | 07'35" (+02'26") | 392 / 2399 |
7 | | 06'02" (+00'53") | 410 / 2809 |
8 | | 05'09" | 404 / 3214 |
9 | | 05'33" (+00'24") | 404 / 3618 |
10 | | 05'25" (+00'16") | 393 / 4011 |
11 | | 05'40" (+00'31") | 405 / 4417 |
12 | | 05'36" (+00'27") | 427 / 4844 |
13 | | 05'30" (+00'21") | 387 / 5232 |
14 | | 06'00" (+00'51") | 413 / 5646 |
15 | | 06'20" (+01'11") | 401 / 6047 |
16 | | 06'32" (+01'23") | 391 / 6439 |
17 | | 06'23" (+01'14") | 411 / 6851 |
18 | | 06'50" (+01'41") | 397 / 7248 |
19 | | 06'02" (+00'53") | 408 / 7657 |
20 | | 06'19" (+01'10") | 398 / 8055 |
21 | | 05'41" (+00'32") | 392 / 8448 |
22 | | 06'26" (+01'17") | 401 / 8849 |
23 | | 05'44" (+00'35") | 415 / 9264 |
24 | | 05'52" (+00'43") | 389 / 9654 |
25 | | 05'29" (+00'20") | 415 / 10069 |
26 | | 05'59" (+00'50") | 397 / 10467 |
27 | | 07'38" (+02'29") | 392 / 10859 |
28 | | 22'13" (+17'04") | 199 / 11058 |
10月累積里程 :
155.25 km asics gt2000 4e 藍 累積 :
197.9 kmAndroid - HTC HTC_D816x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'28" | 00:13'13" |
3 | 06'29" | 00:19'42" |
4 | 05'27" | 00:25'09" |
5 | 05'36" | 00:30'45" |
6 | 05'56" | 00:36'41" |
7 | 06'55" | 00:43'36" |
8 | 06'00" | 00:49'36" |
9 | 06'03" | 00:55'39" |
10 | 05'42" | 01:01'21" |
11 | 09'07" | 01:10'28" |
11.1 | 17'33" | 01:11'30" |