10.1 km | 00:52:41 | 05:12/km日期: 2016-10-09 09:34 - 卡路里: 728 Cal - 總步數: 8894 - 平均步頻: 168 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 68%
Pace: 04'55" / 05'40" / 05'13" / 05'12" / 05'22" / 05'00" / 05'06" / 05'05" / 04'12" / 05'13" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" | 1003 / 1003 | 170 / 117 |
2 | | 05'37" (+00'37") | 1007 / 2010 | 166 / 106 |
3 | | 05'10" (+00'10") | 1006 / 3017 | 168 / 114 |
4 | | 05'07" (+00'07") | 1012 / 4030 | 168 / 115 |
5 | | 05'17" (+00'17") | 1000 / 5031 | 168 / 112 |
6 | | 05'00" | 1008 / 6039 | 171 / 116 |
7 | | 05'04" (+00'04") | 1008 / 7048 | 170 / 115 |
8 | | 05'04" (+00'04") | 1001 / 8049 | 169 / 116 |
9 | | 05'07" (+00'07") | 1001 / 9051 | 170 / 114 |
10 | | 05'15" (+00'15") | 1000 / 10051 | 165 / 114 |
11 | | 05'21" (+00'21") | 115 / 10167 | 165 / 112 |
10月累積里程 :
112.35 km MIZUNO wave rider 18 累積 :
1364.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'40" | 00:10'35" |
3 | 05'13" | 00:15'48" |
4 | 05'12" | 00:21'00" |
5 | 05'22" | 00:26'22" |
6 | 05'00" | 00:31'22" |
7 | 05'06" | 00:36'28" |
8 | 05'05" | 00:41'33" |
9 | 04'12" | 00:45'45" |
10 | 05'13" | 00:50'58" |
10.1 | 14'53" | 00:52'41" |