21.3 km | 02:34:11 | 07:14/km日期: 2024-11-10 05:13 - 地點: 第41屆舒跑杯 - 平均心率: 154 - 卡路里: 1632 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 97.1
Pace: 10'20" / 08'16" / 06'43" / 06'41" / 13'16" / 19'05" / 06'23" / 07'22" / 07'03" / 07'24" / 07'03" / 06'11" / 05'54" / 05'55" / 18'38" / 09'02" / 07'09" / 09'09" / 06'09" / 11'34" / 06'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+05'01") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 13'15" (+07'29") | 1000 / 5000 |
| 6 | | 07'10" (+01'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'47" (+01'01") | 1000 / 8000 |
| 9 | | 07'02" (+01'16") | 1000 / 9000 |
| 10 | | 07'24" (+01'38") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 1000 / 14000 |
| 15 | | 13'54" (+08'08") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 05'58" (+00'12") | 1000 / 17000 |
| 18 | | 05'51" (+00'05") | 1000 / 18000 |
| 19 | | 05'54" (+00'08") | 1000 / 19000 |
| 20 | | 06'06" (+00'20") | 1000 / 20000 |
| 21 | | 06'08" (+00'22") | 1000 / 21000 |
| 22 | | 06'08" (+00'22") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
94.84 km 
母子鱷魚y拖 三代進階款-白（3rd) 累積 :
126.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'16" | 00:18'36" |
| 3 | 06'43" | 00:25'19" |
| 4 | 06'41" | 00:32'00" |
| 5 | 13'16" | 00:45'16" |
| 6 | 19'05" | 01:04'21" |
| 7 | 06'23" | 01:10'44" |
| 8 | 07'22" | 01:18'06" |
| 9 | 07'03" | 01:25'09" |
| 10 | 07'24" | 01:32'33" |
| 11 | 07'03" | 01:39'36" |
| 12 | 06'11" | 01:45'47" |
| 13 | 05'54" | 01:51'41" |
| 14 | 05'55" | 01:57'36" |
| 15 | 18'38" | 02:16'14" |
| 16 | 09'02" | 02:25'16" |
| 17 | 07'09" | 02:32'25" |
| 18 | 09'09" | 02:41'34" |
| 19 | 06'09" | 02:47'43" |
| 20 | 11'34" | 02:59'17" |
| 21 | 06'50" | 03:06'07" |
| 21.3 | 06'08" | 03:07'57" |
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