32.1 km | 03:15:26 | 06:05/km日期: 2016-10-08 05:46 - 總爬升: 952 m - 平均心率: 151 - 卡路里: 2555 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 06'24" / 05'48" / 05'30" / 05'26" / 04'58" / 04'47" / 05'14" / 05'11" / 05'07" / 07'59" / 05'26" / 05'11" / 05'06" / 05'23" / 05'06" / 05'07" / 05'26" / 07'12" / 08'14" / 08'53" / 07'18" / 05'54" / 05'08" / 05'27" / 05'17" / 10'14" / 05'26" / 05'13" / 05'16" / 11'20" / 05'57" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'37") | 1000 / 1000 |
| 2 | | 05'48" (+01'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 07'49" (+03'02") | 1000 / 10000 |
| 11 | | 05'25" (+00'38") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" (+00'35") | 1000 / 14000 |
| 15 | | 05'06" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'19") | 1000 / 16000 |
| 17 | | 05'26" (+00'39") | 1000 / 17000 |
| 18 | | 07'11" (+02'24") | 1000 / 18000 |
| 19 | | 08'14" (+03'27") | 1000 / 19000 |
| 20 | | 08'52" (+04'05") | 1000 / 20000 |
| 21 | | 07'18" (+02'31") | 1000 / 21000 |
| 22 | | 05'54" (+01'07") | 1000 / 22000 |
| 23 | | 05'08" (+00'21") | 1000 / 23000 |
| 24 | | 05'26" (+00'39") | 1000 / 24000 |
| 25 | | 05'17" (+00'30") | 1000 / 25000 |
| 26 | | 10'13" (+05'26") | 1000 / 26000 |
| 27 | | 05'26" (+00'39") | 1000 / 27000 |
| 28 | | 05'12" (+00'25") | 1000 / 28000 |
| 29 | | 05'16" (+00'29") | 1000 / 29000 |
| 30 | | 11'19" (+06'32") | 1000 / 30000 |
| 31 | | 05'56" (+01'09") | 1000 / 31000 |
| 32 | | 05'06" (+00'19") | 1000 / 32000 |
| 33 | | 04'45" | 105 / 32105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 568.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'30" | 00:17'42" |
| 4 | 05'26" | 00:23'08" |
| 5 | 04'58" | 00:28'06" |
| 6 | 04'47" | 00:32'53" |
| 7 | 05'14" | 00:38'07" |
| 8 | 05'11" | 00:43'18" |
| 9 | 05'07" | 00:48'25" |
| 10 | 07'59" | 00:56'24" |
| 11 | 05'26" | 01:01'50" |
| 12 | 05'11" | 01:07'01" |
| 13 | 05'06" | 01:12'07" |
| 14 | 05'23" | 01:17'30" |
| 15 | 05'06" | 01:22'36" |
| 16 | 05'07" | 01:27'43" |
| 17 | 05'26" | 01:33'09" |
| 18 | 07'12" | 01:40'21" |
| 19 | 08'14" | 01:48'35" |
| 20 | 08'53" | 01:57'28" |
| 21 | 07'18" | 02:04'46" |
| 22 | 05'54" | 02:10'40" |
| 23 | 05'08" | 02:15'48" |
| 24 | 05'27" | 02:21'15" |
| 25 | 05'17" | 02:26'32" |
| 26 | 10'14" | 02:36'46" |
| 27 | 05'26" | 02:42'12" |
| 28 | 05'13" | 02:47'25" |
| 29 | 05'16" | 02:52'41" |
| 30 | 11'20" | 03:04'01" |
| 31 | 05'57" | 03:09'58" |
| 32 | 05'07" | 03:15'05" |
| 32.1 | 04'43" | 03:15'35" |
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