15.5 km | 01:43:38 | 06:40/km日期: 2016-10-09 07:07 - 總爬升: 278 m - 平均心率: 121 - 卡路里: 767 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 97%
Pace: 07'37" / 06'33" / 06'35" / 11'04" / 13'49" / 06'47" / 08'26" / 12'02" / 08'02" / 06'45" / 06'42" / 06'50" / 07'24" / 06'48" / 06'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'46" (+00'38") | 1000 / 6000 |
| 7 | | 07'09" (+01'01") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'36") | 1000 / 10000 |
| 11 | | 06'41" (+00'33") | 1000 / 11000 |
| 12 | | 06'50" (+00'42") | 1000 / 12000 |
| 13 | | 07'00" (+00'52") | 1000 / 13000 |
| 14 | | 06'48" (+00'40") | 1000 / 14000 |
| 15 | | 06'09" (+00'01") | 1000 / 15000 |
| 16 | | 06'33" (+00'25") | 514 / 15514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 329.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'33" | 00:14'10" |
| 3 | 06'35" | 00:20'45" |
| 4 | 11'04" | 00:31'49" |
| 5 | 13'49" | 00:45'38" |
| 6 | 06'47" | 00:52'25" |
| 7 | 08'26" | 01:00'51" |
| 8 | 12'02" | 01:12'53" |
| 9 | 08'02" | 01:20'55" |
| 10 | 06'45" | 01:27'40" |
| 11 | 06'42" | 01:34'22" |
| 12 | 06'50" | 01:41'12" |
| 13 | 07'24" | 01:48'36" |
| 14 | 06'48" | 01:55'24" |
| 15 | 06'10" | 02:01'34" |
| 15.5 | 06'34" | 02:04'57" |
展開計圈分析
留言 
