19.0 km | 05:09:41 | 16:17/km日期: 2024-11-08 06:18 - 平均心率: 94 - 卡路里: 694 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 93.7
Pace: 12'06" / 34'10" / 00'01" / 19'23" / 21'18" / 11'26" / 23'40" / 20'59" / 16'51" / 89'16" / 89'42" / 701'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" | 1000 / 1000 |
| 2 | | 17'04" (+05'00") | 1000 / 2000 |
| 3 | | 13'50" (+01'46") | 1000 / 3000 |
| 4 | | 22'41" (+10'37") | 1000 / 4000 |
| 5 | | 19'53" (+07'49") | 1000 / 5000 |
| 6 | | 12'50" (+00'46") | 1000 / 6000 |
| 7 | | 22'39" (+10'35") | 1000 / 7000 |
| 8 | | 20'19" (+08'15") | 1000 / 8000 |
| 9 | | 18'30" (+06'26") | 1000 / 9000 |
| 10 | | 18'58" (+06'54") | 1000 / 10000 |
| 11 | | 25'50" (+13'46") | 1000 / 11000 |
| 12 | | 12'54" (+00'50") | 1000 / 12000 |
| 13 | | 12'36" (+00'32") | 1000 / 13000 |
| 14 | | 12'37" (+00'33") | 1000 / 14000 |
| 15 | | 13'52" (+01'48") | 1000 / 15000 |
| 16 | | 12'53" (+00'49") | 1000 / 16000 |
| 17 | | 12'48" (+00'44") | 1000 / 17000 |
| 18 | | 13'15" (+01'11") | 1000 / 18000 |
| 19 | | 13'48" (+01'44") | 1000 / 19000 |
| 20 | | 13'21" (+01'17") | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 295.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 34'10" | 00:46'16" |
| 3 | 00'01" | 00:46'17" |
| 4 | 19'23" | 01:05'40" |
| 5 | 21'18" | 01:26'58" |
| 6 | 11'26" | 01:38'24" |
| 7 | 23'40" | 02:02'04" |
| 8 | 20'59" | 02:23'03" |
| 9 | 16'51" | 02:39'54" |
| 10 | 89'16" | 04:09'10" |
| 11 | 89'42" | 05:38'52" |
| 19.0 | 01'18" | 05:49'23" |
留言 
展開計圈分析
