15.6 km | 01:11:08 | 04:32/km日期: 2016-10-07 17:17 - 平均心率: 157 - 卡路里: 957 Cal - 總步數: 13110 - 平均步頻: 184 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 84%
Pace: 04'49" / 04'35" / 04'32" / 04'22" / 04'46" / 04'50" / 04'42" / 04'35" / 04'22" / 04'18" / 04'38" / 04'29" / 04'35" / 04'30" / 04'22" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+03'39") | 8 / 8 | 120 / 108 |
| 2 | | 04'46" (+00'46") | 463 / 472 | 186 / 112 |
| 3 | | 04'45" (+00'45") | 454 / 927 | 187 / 111 |
| 4 | | 04'41" (+00'41") | 448 / 1375 | 184 / 115 |
| 5 | | 04'32" (+00'32") | 469 / 1844 | 186 / 118 |
| 6 | | 04'37" (+00'37") | 453 / 2297 | 188 / 114 |
| 7 | | 04'35" (+00'35") | 460 / 2758 | 187 / 116 |
| 8 | | 04'10" (+00'10") | 466 / 3224 | 187 / 127 |
| 9 | | 04'24" (+00'24") | 452 / 3677 | 187 / 121 |
| 10 | | 04'33" (+00'33") | 446 / 4124 | 185 / 118 |
| 11 | | 04'47" (+00'47") | 462 / 4586 | 183 / 113 |
| 12 | | 04'49" (+00'49") | 466 / 5052 | 185 / 111 |
| 13 | | 04'50" (+00'50") | 458 / 5511 | 185 / 111 |
| 14 | | 04'47" (+00'47") | 463 / 5974 | 187 / 111 |
| 15 | | 04'43" (+00'43") | 459 / 6433 | 181 / 116 |
| 16 | | 04'45" (+00'45") | 459 / 6892 | 184 / 113 |
| 17 | | 04'37" (+00'37") | 465 / 7358 | 185 / 116 |
| 18 | | 04'34" (+00'34") | 458 / 7816 | 188 / 115 |
| 19 | | 04'33" (+00'33") | 457 / 8274 | 189 / 116 |
| 20 | | 04'20" (+00'20") | 475 / 8749 | 185 / 124 |
| 21 | | 04'06" (+00'06") | 462 / 9211 | 187 / 129 |
| 22 | | 04'00" | 462 / 9674 | 178 / 140 |
| 23 | | 04'57" (+00'57") | 444 / 10118 | 181 / 111 |
| 24 | | 04'34" (+00'34") | 467 / 10585 | 181 / 120 |
| 25 | | 04'34" (+00'34") | 458 / 11043 | 181 / 120 |
| 26 | | 04'24" (+00'24") | 464 / 11508 | 188 / 120 |
| 27 | | 04'29" (+00'29") | 463 / 11971 | 180 / 123 |
| 28 | | 04'39" (+00'39") | 439 / 12411 | 182 / 117 |
| 29 | | 04'37" (+00'37") | 464 / 12876 | 183 / 117 |
| 30 | | 04'32" (+00'32") | 506 / 13382 | 178 / 123 |
| 31 | | 04'32" (+00'32") | 403 / 13786 | 183 / 119 |
| 32 | | 04'27" (+00'27") | 468 / 14254 | 181 / 123 |
| 33 | | 04'17" (+00'17") | 469 / 14723 | 176 / 131 |
| 34 | | 04'18" (+00'18") | 464 / 15188 | 177 / 130 |
| 35 | | 04'12" (+00'12") | 451 / 15639 | 180 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 401.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'22" | 00:18'18" |
| 5 | 04'46" | 00:23'04" |
| 6 | 04'50" | 00:27'54" |
| 7 | 04'42" | 00:32'36" |
| 8 | 04'35" | 00:37'11" |
| 9 | 04'22" | 00:41'33" |
| 10 | 04'18" | 00:45'51" |
| 11 | 04'38" | 00:50'29" |
| 12 | 04'29" | 00:54'58" |
| 13 | 04'35" | 00:59'33" |
| 14 | 04'30" | 01:04'03" |
| 15 | 04'22" | 01:08'25" |
| 15.6 | 04'14" | 01:11'08" |
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