11.4 km | 01:01:41 | 05:25/km日期: 2016-10-07 06:05 - 平均心率: 161 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 05'49" / 05'28" / 05'31" / 05'14" / 05'19" / 05'32" / 05'25" / 05'27" / 05'16" / 05'25" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
190.71 km 
Saucony Kinvara 5 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'14" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'32" | 00:32'53" |
| 7 | 05'25" | 00:38'18" |
| 8 | 05'27" | 00:43'45" |
| 9 | 05'16" | 00:49'01" |
| 10 | 05'25" | 00:54'26" |
| 11 | 05'19" | 00:59'45" |
| 11.4 | 05'31" | 01:01'42" |
展開計圈分析
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