11.0 km | 01:00:15 | 05:27/km日期: 2016-10-09 19:00 - 地點: 埔里鎮寶大飯店 - 天氣: 雨 - 卡路里: 756 Cal - 平均步頻: 174
Pace: 05'56" / 04'52" / 04'51" / 05'46" / 05'34" / 05'37" / 05'38" / 05'34" / 05'25" / 05'08" / 05'43" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'46") | 1000 / 7000 |
| 8 | | 05'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'46") | 1000 / 11000 |
| 12 | | 05'48" (+00'57") | 48 / 11048 |
10月累積里程 :
243.10 km 
ASICS T4D1N-0723 PATRIOT 7 累積 :
530.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'52" | 00:10'48" |
| 3 | 04'51" | 00:15'39" |
| 4 | 05'46" | 00:21'25" |
| 5 | 05'34" | 00:26'59" |
| 6 | 05'37" | 00:32'36" |
| 7 | 05'38" | 00:38'14" |
| 8 | 05'34" | 00:43'48" |
| 9 | 05'25" | 00:49'13" |
| 10 | 05'08" | 00:54'21" |
| 11 | 05'43" | 01:00'04" |
| 11.0 | 03'47" | 01:00'15" |
展開計圈分析
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