17.4 km | 06:08:37 | 21:11/km日期: 2024-11-07 06:17 - 總爬升: 149 m - 平均心率: 80 - 卡路里: 574 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 78
Pace: 25'53" / 24'12" / 17'51" / 21'37" / 17'27" / 64'08" / 00'01" / 15'52" / 25'39" / 21'45" / 28'14" / 36'08" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'30" (+12'45") | 1000 / 1000 |
| 2 | | 24'34" (+11'49") | 1000 / 2000 |
| 3 | | 17'51" (+05'06") | 1000 / 3000 |
| 4 | | 19'59" (+07'14") | 1000 / 4000 |
| 5 | | 18'45" (+06'00") | 1000 / 5000 |
| 6 | | 35'05" (+22'20") | 1000 / 6000 |
| 7 | | 21'53" (+09'08") | 1000 / 7000 |
| 8 | | 23'21" (+10'36") | 1000 / 8000 |
| 9 | | 25'38" (+12'53") | 1000 / 9000 |
| 10 | | 21'45" (+09'00") | 1000 / 10000 |
| 11 | | 26'33" (+13'48") | 1000 / 11000 |
| 12 | | 36'36" (+23'51") | 1000 / 12000 |
| 13 | | 13'41" (+00'56") | 1000 / 13000 |
| 14 | | 13'48" (+01'03") | 1000 / 14000 |
| 15 | | 13'21" (+00'36") | 1000 / 15000 |
| 16 | | 12'47" (+00'02") | 1000 / 16000 |
| 17 | | 12'45" | 1000 / 17000 |
| 18 | | 11'34" | 399 / 17399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 295.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'53" | 00:25'53" |
| 2 | 24'12" | 00:50'05" |
| 3 | 17'51" | 01:07'56" |
| 4 | 21'37" | 01:29'33" |
| 5 | 17'27" | 01:47'00" |
| 6 | 64'08" | 02:51'08" |
| 7 | 00'01" | 02:51'09" |
| 8 | 15'52" | 03:07'01" |
| 9 | 25'39" | 03:32'40" |
| 10 | 21'45" | 03:54'25" |
| 11 | 28'14" | 04:22'39" |
| 12 | 36'08" | 04:58'47" |
| 17.4 | 00'10" | 04:59'43" |
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