10.2 km | 00:52:08 | 05:07/km日期: 2016-10-07 06:11 - 地點: 東大操場 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 04'27" / 05'23" / 05'21" / 05'22" / 05'18" / 04'53" / 04'46" / 04'43" / 04'46" / 04'52" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'05") | 1000 / 1000 |
2 | | 05'22" (+00'40") | 1000 / 2000 |
3 | | 05'21" (+00'39") | 1000 / 3000 |
4 | | 05'22" (+00'40") | 1000 / 4000 |
5 | | 05'17" (+00'35") | 1000 / 5000 |
6 | | 04'53" (+00'11") | 1000 / 6000 |
7 | | 04'45" (+00'03") | 1000 / 7000 |
8 | | 04'42" | 1000 / 8000 |
9 | | 04'45" (+00'03") | 1000 / 9000 |
10 | | 04'51" (+00'09") | 1000 / 10000 |
11 | | 05'13" (+00'31") | 179 / 10179 |
10月累積里程 :
221.49 km 赤足 累積 :
8020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'23" | 00:09'50" |
3 | 05'21" | 00:15'11" |
4 | 05'22" | 00:20'33" |
5 | 05'18" | 00:25'51" |
6 | 04'53" | 00:30'44" |
7 | 04'46" | 00:35'30" |
8 | 04'43" | 00:40'13" |
9 | 04'46" | 00:44'59" |
10 | 04'52" | 00:49'51" |
10.2 | 05'12" | 00:50'47" |