26.5 km | 02:00:35 | 04:32/km日期: 2016-10-09 08:37 - 平均心率: 156 - 卡路里: 1632 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 04'20" / 04'25" / 04'53" / 04'26" / 04'33" / 05'11" / 04'36" / 04'36" / 05'13" / 04'33" / 04'30" / 05'05" / 04'31" / 04'36" / 04'34" / 05'09" / 04'40" / 04'40" / 04'37" / 04'38" / 05'08" / 04'30" / 05'28" / 04'35" / 04'32" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'06") | 412 / 412 |
| 2 | | 04'20" (+00'04") | 407 / 819 |
| 3 | | 04'16" | 411 / 1230 |
| 4 | | 04'25" (+00'09") | 406 / 1637 |
| 5 | | 04'32" (+00'16") | 402 / 2039 |
| 6 | | 04'31" (+00'15") | 408 / 2448 |
| 7 | | 04'31" (+00'15") | 411 / 2860 |
| 8 | | 04'24" (+00'08") | 414 / 3274 |
| 9 | | 04'25" (+00'09") | 414 / 3688 |
| 10 | | 04'32" (+00'16") | 404 / 4093 |
| 11 | | 04'34" (+00'18") | 400 / 4493 |
| 12 | | 04'30" (+00'14") | 405 / 4899 |
| 13 | | 04'33" (+00'17") | 406 / 5305 |
| 14 | | 04'29" (+00'13") | 407 / 5713 |
| 15 | | 04'34" (+00'18") | 408 / 6121 |
| 16 | | 04'42" (+00'26") | 404 / 6526 |
| 17 | | 04'33" (+00'17") | 405 / 6932 |
| 18 | | 04'33" (+00'17") | 410 / 7343 |
| 19 | | 04'37" (+00'21") | 406 / 7749 |
| 20 | | 04'39" (+00'23") | 403 / 8153 |
| 21 | | 04'32" (+00'16") | 416 / 8569 |
| 22 | | 04'39" (+00'23") | 407 / 8976 |
| 23 | | 04'35" (+00'19") | 412 / 9389 |
| 24 | | 04'30" (+00'14") | 420 / 9810 |
| 25 | | 04'35" (+00'19") | 416 / 10226 |
| 26 | | 04'25" (+00'09") | 415 / 10642 |
| 27 | | 04'30" (+00'14") | 417 / 11060 |
| 28 | | 04'32" (+00'16") | 426 / 11486 |
| 29 | | 04'30" (+00'14") | 425 / 11911 |
| 30 | | 04'31" (+00'15") | 412 / 12323 |
| 31 | | 04'38" (+00'22") | 406 / 12730 |
| 32 | | 04'29" (+00'13") | 415 / 13145 |
| 33 | | 04'33" (+00'17") | 412 / 13557 |
| 34 | | 04'36" (+00'20") | 410 / 13967 |
| 35 | | 04'35" (+00'19") | 402 / 14369 |
| 36 | | 04'36" (+00'20") | 404 / 14774 |
| 37 | | 04'31" (+00'15") | 413 / 15187 |
| 38 | | 04'33" (+00'17") | 403 / 15591 |
| 39 | | 04'32" (+00'16") | 412 / 16003 |
| 40 | | 04'38" (+00'22") | 399 / 16403 |
| 41 | | 04'39" (+00'23") | 406 / 16810 |
| 42 | | 04'44" (+00'28") | 411 / 17222 |
| 43 | | 04'42" (+00'26") | 405 / 17627 |
| 44 | | 04'33" (+00'17") | 408 / 18036 |
| 45 | | 04'39" (+00'23") | 408 / 18444 |
| 46 | | 04'30" (+00'14") | 401 / 18846 |
| 47 | | 04'38" (+00'22") | 391 / 19237 |
| 48 | | 04'40" (+00'24") | 397 / 19635 |
| 49 | | 04'39" (+00'23") | 403 / 20038 |
| 50 | | 04'35" (+00'19") | 405 / 20443 |
| 51 | | 04'22" (+00'06") | 402 / 20845 |
| 52 | | 04'29" (+00'13") | 407 / 21253 |
| 53 | | 04'31" (+00'15") | 404 / 21657 |
| 54 | | 04'25" (+00'09") | 406 / 22064 |
| 55 | | 04'31" (+00'15") | 407 / 22471 |
| 56 | | 04'27" (+00'11") | 405 / 22877 |
| 57 | | 04'40" (+00'24") | 399 / 23276 |
| 58 | | 04'35" (+00'19") | 401 / 23677 |
| 59 | | 04'36" (+00'20") | 405 / 24083 |
| 60 | | 04'34" (+00'18") | 408 / 24491 |
| 61 | | 04'32" (+00'16") | 405 / 24897 |
| 62 | | 04'28" (+00'12") | 409 / 25307 |
| 63 | | 04'37" (+00'21") | 400 / 25707 |
| 64 | | 04'35" (+00'19") | 401 / 26109 |
| 65 | | 04'21" (+00'05") | 405 / 26514 |
| 66 | | 02'28" | 10 / 26525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 286.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'53" | 00:13'38" |
| 4 | 04'26" | 00:18'04" |
| 5 | 04'33" | 00:22'37" |
| 6 | 05'11" | 00:27'48" |
| 7 | 04'36" | 00:32'24" |
| 8 | 04'36" | 00:37'00" |
| 9 | 05'13" | 00:42'13" |
| 10 | 04'33" | 00:46'46" |
| 11 | 04'30" | 00:51'16" |
| 12 | 05'05" | 00:56'21" |
| 13 | 04'31" | 01:00'52" |
| 14 | 04'36" | 01:05'28" |
| 15 | 04'34" | 01:10'02" |
| 16 | 05'09" | 01:15'11" |
| 17 | 04'40" | 01:19'51" |
| 18 | 04'40" | 01:24'31" |
| 19 | 04'37" | 01:29'08" |
| 20 | 04'38" | 01:33'46" |
| 21 | 05'08" | 01:38'54" |
| 22 | 04'30" | 01:43'24" |
| 23 | 05'28" | 01:48'52" |
| 24 | 04'35" | 01:53'27" |
| 25 | 04'32" | 01:57'59" |
| 26 | 04'36" | 02:02'35" |
| 26.5 | 04'20" | 02:04'52" |
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