11.8 km | 01:00:11 | 05:06/km日期: 2024-11-06 18:50 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.8
Pace: 06'15" / 05'18" / 05'14" / 06'49" / 05'23" / 05'14" / 06'28" / 04'48" / 05'19" / 04'31" / 06'15" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'39") | 3000 / 3000 |
| 2 | | 05'18" (+01'35") | 3000 / 6000 |
| 3 | | 06'05" (+02'22") | 97 / 6097 |
| 4 | | 04'03" (+00'20") | 409 / 6507 |
| 5 | | 05'09" (+01'26") | 1216 / 7723 |
| 6 | | 04'06" (+00'23") | 393 / 8116 |
| 7 | | 05'21" (+01'38") | 1200 / 9317 |
| 8 | | 03'43" | 402 / 9720 |
| 9 | | 05'15" (+01'32") | 1220 / 10940 |
| 10 | | 03'49" (+00'06") | 407 / 11347 |
| 11 | | 05'03" (+01'20") | 416 / 11764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
145.25 km 
ASICS TARTHER RP 3 (磚紅) 累積 :
1136.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'18" | 00:11'33" |
| 3 | 05'14" | 00:16'47" |
| 4 | 06'49" | 00:23'36" |
| 5 | 05'23" | 00:28'59" |
| 6 | 05'14" | 00:34'13" |
| 7 | 06'28" | 00:40'41" |
| 8 | 04'48" | 00:45'29" |
| 9 | 05'19" | 00:50'48" |
| 10 | 04'31" | 00:55'19" |
| 11 | 06'15" | 01:01'34" |
| 11.8 | 04'30" | 01:05'01" |
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