10.0 km | 01:03:02 | 06:17/km日期: 2024-11-06 15:26 - 平均心率: 135 - 卡路里: 731 Cal - 平均步頻: 166
Pace: 08'08" / 06'20" / 06'07" / 06'07" / 06'11" / 05'43" / 06'20" / 05'45" / 05'42" / 06'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'34" (+00'52") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
159.33 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'20" | 00:14'28" |
| 3 | 06'07" | 00:20'35" |
| 4 | 06'07" | 00:26'42" |
| 5 | 06'11" | 00:32'53" |
| 6 | 05'43" | 00:38'36" |
| 7 | 06'20" | 00:44'56" |
| 8 | 05'45" | 00:50'41" |
| 9 | 05'42" | 00:56'23" |
| 10 | 06'34" | 01:02'57" |
| 10.0 | 06'25" | 01:03'02" |
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