12.1 km | 01:00:34 | 04:59/km日期: 2024-11-06 05:10 - 平均心率: 143 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73.5
Pace: 05'26" / 05'11" / 05'07" / 05'02" / 05'06" / 05'08" / 04'52" / 04'48" / 04'50" / 04'51" / 04'52" / 04'44" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 1000 / 1000 |
2 | | 05'10" (+00'27") | 1000 / 2000 |
3 | | 05'06" (+00'23") | 1000 / 3000 |
4 | | 05'02" (+00'19") | 1000 / 4000 |
5 | | 05'05" (+00'22") | 1000 / 5000 |
6 | | 05'08" (+00'25") | 1000 / 6000 |
7 | | 04'51" (+00'08") | 1000 / 7000 |
8 | | 04'48" (+00'05") | 1000 / 8000 |
9 | | 04'49" (+00'06") | 1000 / 9000 |
10 | | 04'51" (+00'08") | 1000 / 10000 |
11 | | 04'52" (+00'09") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 04'20" | 142 / 12142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
148.49 km New Balance Fuelcell Rebel V4 累積 :
685.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 05'07" | 00:15'44" |
4 | 05'02" | 00:20'46" |
5 | 05'06" | 00:25'52" |
6 | 05'08" | 00:31'00" |
7 | 04'52" | 00:35'52" |
8 | 04'48" | 00:40'40" |
9 | 04'50" | 00:45'30" |
10 | 04'51" | 00:50'21" |
11 | 04'52" | 00:55'13" |
12 | 04'44" | 00:59'57" |
12.1 | 04'20" | 01:00'34" |