7.7 km | 00:43:43 | 05:42/km日期: 2024-11-05 19:29 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86.5
Pace: 05'27" / 05'41" / 05'44" / 05'34" / 05'37" / 05'39" / 06'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 400 / 400 |
| 2 | | 11'41" (+08'04") | 113 / 513 |
| 3 | | 04'02" (+00'25") | 400 / 913 |
| 4 | | 12'51" (+09'14") | 103 / 1017 |
| 5 | | 03'43" (+00'06") | 400 / 1417 |
| 6 | | 12'50" (+09'13") | 103 / 1521 |
| 7 | | 04'01" (+00'24") | 400 / 1921 |
| 8 | | 13'16" (+09'39") | 100 / 2021 |
| 9 | | 03'54" (+00'17") | 400 / 2421 |
| 10 | | 12'39" (+09'02") | 105 / 2527 |
| 11 | | 04'02" (+00'25") | 400 / 2927 |
| 12 | | 11'49" (+08'12") | 112 / 3039 |
| 13 | | 04'00" (+00'23") | 400 / 3439 |
| 14 | | 11'39" (+08'02") | 114 / 3554 |
| 15 | | 04'06" (+00'29") | 400 / 3954 |
| 16 | | 11'45" (+08'08") | 113 / 4067 |
| 17 | | 04'02" (+00'25") | 400 / 4467 |
| 18 | | 12'49" (+09'12") | 104 / 4571 |
| 19 | | 03'57" (+00'20") | 400 / 4971 |
| 20 | | 11'49" (+08'12") | 112 / 5084 |
| 21 | | 04'09" (+00'32") | 400 / 5484 |
| 22 | | 12'47" (+09'10") | 104 / 5588 |
| 23 | | 03'50" (+00'13") | 400 / 5988 |
| 24 | | 06'11" (+02'34") | 1000 / 6988 |
| 25 | | 05'45" (+02'08") | 675 / 7663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
231.53 km 
喬丹 飛影PB Plaid 累積 :
364.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'41" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'37" | 00:28'03" |
| 6 | 05'39" | 00:33'42" |
| 7 | 06'12" | 00:39'54" |
| 7.7 | 05'46" | 00:43'44" |
展開計圈分析
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