40.2 km | 04:16:27 | 06:22/km日期: 2016-10-02 06:05 - 總爬升: 278 m - 平均心率: 166 - 卡路里: 1923 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70%
Pace: 05'11" / 05'08" / 05'20" / 05'24" / 05'30" / 05'19" / 05'27" / 05'21" / 05'37" / 05'38" / 05'30" / 06'00" / 05'45" / 05'52" / 05'53" / 07'21" / 06'20" / 06'32" / 09'35" / 05'53" / 05'25" / 10'25" / 07'42" / 07'20" / 09'10" / 06'28" / 11'17" / 09'00" / 08'29" / 11'51" / 13'10" / 09'58" / 08'31" / 08'01" / 13'00" / 19'55" / 10'18" / 09'36" / 10'37" / 06'23" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'02") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'20" (+00'12") | 1000 / 3000 |
4 | | 05'23" (+00'15") | 1000 / 4000 |
5 | | 05'30" (+00'22") | 1000 / 5000 |
6 | | 05'19" (+00'11") | 1000 / 6000 |
7 | | 05'27" (+00'19") | 1000 / 7000 |
8 | | 05'20" (+00'12") | 1000 / 8000 |
9 | | 05'36" (+00'28") | 1000 / 9000 |
10 | | 05'37" (+00'29") | 1000 / 10000 |
11 | | 05'30" (+00'22") | 1000 / 11000 |
12 | | 05'27" (+00'19") | 1000 / 12000 |
13 | | 05'44" (+00'36") | 1000 / 13000 |
14 | | 05'51" (+00'43") | 1000 / 14000 |
15 | | 05'53" (+00'45") | 1000 / 15000 |
16 | | 06'12" (+01'04") | 1000 / 16000 |
17 | | 06'20" (+01'12") | 1000 / 17000 |
18 | | 06'31" (+01'23") | 1000 / 18000 |
19 | | 06'45" (+01'37") | 1000 / 19000 |
20 | | 05'52" (+00'44") | 1000 / 20000 |
21 | | 05'25" (+00'17") | 1000 / 21000 |
22 | | 06'26" (+01'18") | 1000 / 22000 |
23 | | 07'41" (+02'33") | 1000 / 23000 |
24 | | 07'19" (+02'11") | 1000 / 24000 |
25 | | 06'25" (+01'17") | 1000 / 25000 |
26 | | 06'27" (+01'19") | 1000 / 26000 |
27 | | 06'33" (+01'25") | 1000 / 27000 |
28 | | 07'21" (+02'13") | 1000 / 28000 |
29 | | 07'18" (+02'10") | 1000 / 29000 |
30 | | 07'02" (+01'54") | 1000 / 30000 |
31 | | 07'07" (+01'59") | 1000 / 31000 |
32 | | 08'23" (+03'15") | 1000 / 32000 |
33 | | 06'58" (+01'50") | 1000 / 33000 |
34 | | 06'29" (+01'21") | 1000 / 34000 |
35 | | 06'40" (+01'32") | 1000 / 35000 |
36 | | 07'05" (+01'57") | 1000 / 36000 |
37 | | 06'34" (+01'26") | 1000 / 37000 |
38 | | 08'35" (+03'27") | 1000 / 38000 |
39 | | 08'58" (+03'50") | 1000 / 39000 |
40 | | 06'22" (+01'14") | 1000 / 40000 |
41 | | 05'35" (+00'27") | 188 / 40188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
266.28 km 亞瑟士 Tart her zeal 4 累積 :
931.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 05'20" | 00:15'39" |
4 | 05'24" | 00:21'03" |
5 | 05'30" | 00:26'33" |
6 | 05'19" | 00:31'52" |
7 | 05'27" | 00:37'19" |
8 | 05'21" | 00:42'40" |
9 | 05'37" | 00:48'17" |
10 | 05'38" | 00:53'55" |
11 | 05'30" | 00:59'25" |
12 | 06'00" | 01:05'25" |
13 | 05'45" | 01:11'10" |
14 | 05'52" | 01:17'02" |
15 | 05'53" | 01:22'55" |
16 | 07'21" | 01:30'16" |
17 | 06'20" | 01:36'36" |
18 | 06'32" | 01:43'08" |
19 | 09'35" | 01:52'43" |
20 | 05'53" | 01:58'36" |
21 | 05'25" | 02:04'01" |
22 | 10'25" | 02:14'26" |
23 | 07'42" | 02:22'08" |
24 | 07'20" | 02:29'28" |
25 | 09'10" | 02:38'38" |
26 | 06'28" | 02:45'06" |
27 | 11'17" | 02:56'23" |
28 | 09'00" | 03:05'23" |
29 | 08'29" | 03:13'52" |
30 | 11'51" | 03:25'43" |
31 | 13'10" | 03:38'53" |
32 | 09'58" | 03:48'51" |
33 | 08'31" | 03:57'22" |
34 | 08'01" | 04:05'23" |
35 | 13'00" | 04:18'23" |
36 | 19'55" | 04:38'18" |
37 | 10'18" | 04:48'36" |
38 | 09'36" | 04:58'12" |
39 | 10'37" | 05:08'49" |
40 | 06'23" | 05:15'12" |
40.2 | 05'33" | 05:16'15" |