10.0 km | 00:42:43 | 04:15/km日期: 2016-10-04 20:52 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 04'28" / 04'19" / 04'14" / 04'15" / 04'11" / 04'15" / 04'10" / 04'20" / 04'13" / 04'08" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'20") | 1000 / 1000 |
| 2 | | 04'18" (+00'10") | 1000 / 2000 |
| 3 | | 04'14" (+00'06") | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'10" (+00'02") | 1000 / 5000 |
| 6 | | 04'15" (+00'07") | 1000 / 6000 |
| 7 | | 04'09" (+00'01") | 1000 / 7000 |
| 8 | | 04'19" (+00'11") | 1000 / 8000 |
| 9 | | 04'13" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'31" (+00'23") | 37 / 10037 |
10月累積里程 : 310.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'19" | 00:08'47" |
| 3 | 04'14" | 00:13'01" |
| 4 | 04'15" | 00:17'16" |
| 5 | 04'11" | 00:21'27" |
| 6 | 04'15" | 00:25'42" |
| 7 | 04'10" | 00:29'52" |
| 8 | 04'20" | 00:34'12" |
| 9 | 04'13" | 00:38'25" |
| 10 | 04'08" | 00:42'33" |
| 10.0 | 04'28" | 00:42'43" |
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