16.2 km | 01:19:56 | 04:56/km日期: 2024-11-03 10:37 - 平均心率: 148 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74.2
Pace: 04'56" / 04'50" / 04'55" / 04'51" / 05'05" / 04'59" / 04'56" / 04'55" / 05'02" / 04'57" / 04'55" / 04'55" / 05'07" / 04'55" / 04'56" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 1000 / 13000 |
| 14 | | 04'54" (+00'05") | 1000 / 14000 |
| 15 | | 04'56" (+00'07") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 1000 / 16000 |
| 17 | | 04'34" | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
148.49 km 
asics METASPEED SKY+ 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 05'05" | 00:24'37" |
| 6 | 04'59" | 00:29'36" |
| 7 | 04'56" | 00:34'32" |
| 8 | 04'55" | 00:39'27" |
| 9 | 05'02" | 00:44'29" |
| 10 | 04'57" | 00:49'26" |
| 11 | 04'55" | 00:54'21" |
| 12 | 04'55" | 00:59'16" |
| 13 | 05'07" | 01:04'23" |
| 14 | 04'55" | 01:09'18" |
| 15 | 04'56" | 01:14'14" |
| 16 | 04'58" | 01:19'12" |
| 16.2 | 04'33" | 01:19'56" |
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