8.3 km | 00:57:24 | 06:52/km日期: 2013-09-15 08:23 - 地點: 高雄鳥松澄清湖 - 卡路里: 434 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'43" / 06'58" / 06'55" / 07'06" / 06'40" / 06'35" / 07'10" / 07'00" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'05") | 506 / 506 |
2 | | 06'48" (+00'19") | 507 / 1013 |
3 | | 07'29" (+01'00") | 500 / 1514 |
4 | | 06'29" | 508 / 2023 |
5 | | 06'55" (+00'26") | 507 / 2531 |
6 | | 06'54" (+00'25") | 499 / 3031 |
7 | | 07'03" (+00'34") | 504 / 3536 |
8 | | 07'06" (+00'37") | 509 / 4045 |
9 | | 06'47" (+00'18") | 507 / 4552 |
10 | | 06'29" | 510 / 5063 |
11 | | 06'30" (+00'01") | 507 / 5570 |
12 | | 06'42" (+00'13") | 499 / 6069 |
13 | | 06'52" (+00'23") | 509 / 6578 |
14 | | 07'43" (+01'14") | 505 / 7083 |
15 | | 07'01" (+00'32") | 507 / 7591 |
16 | | 06'44" (+00'15") | 506 / 8098 |
17 | | 06'32" (+00'03") | 247 / 8345 |
9月累積里程 :
467.80 km DIADORA DA2AMR8380 累積 :
1930.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'58" | 00:13'41" |
3 | 06'55" | 00:20'36" |
4 | 07'06" | 00:27'42" |
5 | 06'40" | 00:34'22" |
6 | 06'35" | 00:40'57" |
7 | 07'10" | 00:48'07" |
8 | 07'00" | 00:55'07" |
8.3 | 06'36" | 00:57'24" |