8.0 km | 00:48:36 | 06:04/km日期: 2024-11-03 17:54 - 平均心率: 169 - 卡路里: 459 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76.6
Pace: 06'02" / 06'03" / 06'06" / 06'08" / 06'09" / 06'03" / 06'08" / 05'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 02'46" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 06'08" | 00:24'19" |
| 5 | 06'09" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'08" | 00:42'39" |
| 8 | 05'56" | 00:48'35" |
| 8.0 | 03'25" | 00:48'37" |
展開計圈分析
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