8.3 km | 00:41:45 | 05:02/km日期: 2016-10-06 20:51 - 平均心率: 175 - 卡路里: 496 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 65%
Pace: 04'18" / 05'23" / 04'16" / 05'37" / 05'38" / 04'22" / 06'20" / 04'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'52") | 386 / 386 |
| 2 | | 04'16" (+00'47") | 391 / 778 |
| 3 | | 04'03" (+00'34") | 392 / 1171 |
| 4 | | 04'05" (+00'36") | 402 / 1573 |
| 5 | | 15'37" (+12'08") | 113 / 1687 |
| 6 | | 04'09" (+00'40") | 381 / 2069 |
| 7 | | 04'09" (+00'40") | 395 / 2465 |
| 8 | | 04'20" (+00'51") | 386 / 2851 |
| 9 | | 04'08" (+00'39") | 390 / 3242 |
| 10 | | 22'58" (+19'29") | 72 / 3315 |
| 11 | | 04'19" (+00'50") | 394 / 3710 |
| 12 | | 04'11" (+00'42") | 395 / 4105 |
| 13 | | 04'11" (+00'42") | 396 / 4502 |
| 14 | | 04'05" (+00'36") | 403 / 4905 |
| 15 | | 22'04" (+18'35") | 83 / 4988 |
| 16 | | 04'30" (+01'01") | 381 / 5370 |
| 17 | | 04'14" (+00'45") | 400 / 5771 |
| 18 | | 04'22" (+00'53") | 392 / 6164 |
| 19 | | 04'16" (+00'47") | 387 / 6551 |
| 20 | | 27'02" (+23'33") | 87 / 6639 |
| 21 | | 04'28" (+00'59") | 368 / 7008 |
| 22 | | 04'22" (+00'53") | 386 / 7394 |
| 23 | | 04'10" (+00'41") | 401 / 7796 |
| 24 | | 03'29" | 389 / 8186 |
| 25 | | 12'18" (+08'49") | 90 / 8276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'23" | 00:09'41" |
| 3 | 04'16" | 00:13'57" |
| 4 | 05'37" | 00:19'34" |
| 5 | 05'38" | 00:25'12" |
| 6 | 04'22" | 00:29'34" |
| 7 | 06'20" | 00:35'54" |
| 8 | 04'14" | 00:40'08" |
| 8.3 | 05'50" | 00:41'45" |
展開計圈分析
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