10.3 km | 01:28:09 | 08:33/km日期: 2016-10-04 18:11 - 總爬升: 189 m - 平均心率: 133 - 卡路里: 822 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 80%
Pace: 07'52" / 12'24" / 08'15" / 08'48" / 08'04" / 09'09" / 09'02" / 07'52" / 10'07" / 09'01" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'34") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 08'15" (+00'58") | 1000 / 3000 |
| 4 | | 08'47" (+01'30") | 1000 / 4000 |
| 5 | | 08'04" (+00'47") | 1000 / 5000 |
| 6 | | 09'08" (+01'51") | 1000 / 6000 |
| 7 | | 09'01" (+01'44") | 1000 / 7000 |
| 8 | | 07'53" (+00'36") | 1000 / 8000 |
| 9 | | 10'06" (+02'49") | 1000 / 9000 |
| 10 | | 09'01" (+01'44") | 1000 / 10000 |
| 11 | | 08'57" (+01'40") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 12'24" | 00:20'16" |
| 3 | 08'15" | 00:28'31" |
| 4 | 08'48" | 00:37'19" |
| 5 | 08'04" | 00:45'23" |
| 6 | 09'09" | 00:54'32" |
| 7 | 09'02" | 01:03'34" |
| 8 | 07'52" | 01:11'26" |
| 9 | 10'07" | 01:21'33" |
| 10 | 09'01" | 01:30'34" |
| 10.3 | 08'58" | 01:33'16" |
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