11.7 km | 04:34:04 | 23:20/km日期: 2016-09-28 16:53 - 平均心率: 142 - 卡路里: 1199 Cal - 平均步頻: 112 - 溫度: 32°C - 濕度: 71%
Pace: 05'30" / 09'00" / 06'05" / 06'07" / 20'23" / 06'40" / 06'57" / 12'07" / 06'48" / 09'50" / 08'52" / 230'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 08'59" (+03'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 20'23" (+14'44") | 1000 / 5000 |
| 6 | | 06'39" (+01'00") | 1000 / 6000 |
| 7 | | 06'56" (+01'17") | 1000 / 7000 |
| 8 | | 12'07" (+06'28") | 1000 / 8000 |
| 9 | | 06'47" (+01'08") | 1000 / 9000 |
| 10 | | 09'50" (+04'11") | 1000 / 10000 |
| 11 | | 08'51" (+03'12") | 1000 / 11000 |
| 12 | | 03:56'48" (+51'09") | 741 / 11741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 165.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 09'00" | 00:14'30" |
| 3 | 06'05" | 00:20'35" |
| 4 | 06'07" | 00:26'42" |
| 5 | 20'23" | 00:47'05" |
| 6 | 06'40" | 00:53'45" |
| 7 | 06'57" | 01:00'42" |
| 8 | 12'07" | 01:12'49" |
| 9 | 06'48" | 01:19'37" |
| 10 | 09'50" | 01:29'27" |
| 11 | 08'52" | 01:38'19" |
| 11.7 | 230'32" | 04:29'17" |
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