13.0 km | 01:14:31 | 05:43/km日期: 2024-11-03 06:11 - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86.4
Pace: 07'09" / 05'54" / 07'00" / 05'56" / 05'35" / 05'13" / 05'08" / 05'00" / 04'45" / 10'52" / 05'28" / 13'19" / 29'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'25") | 1000 / 1000 |
| 2 | | 05'53" (+01'09") | 1000 / 2000 |
| 3 | | 07'00" (+02'16") | 1000 / 3000 |
| 4 | | 05'55" (+01'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'51") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'49" (+01'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'44") | 1000 / 11000 |
| 12 | | 05'33" (+00'49") | 1000 / 12000 |
| 13 | | 05'51" (+01'07") | 1000 / 13000 |
| 14 | | 06'07" (+01'23") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 336.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'54" | 00:13'03" |
| 3 | 07'00" | 00:20'03" |
| 4 | 05'56" | 00:25'59" |
| 5 | 05'35" | 00:31'34" |
| 6 | 05'13" | 00:36'47" |
| 7 | 05'08" | 00:41'55" |
| 8 | 05'00" | 00:46'55" |
| 9 | 04'45" | 00:51'40" |
| 10 | 10'52" | 01:02'32" |
| 11 | 05'28" | 01:08'00" |
| 12 | 13'19" | 01:21'19" |
| 13 | 29'55" | 01:51'14" |
| 13.0 | 06'26" | 01:51'24" |
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