9.2 km | 00:53:47 | 05:51/km日期: 2024-10-30 05:59 - 平均心率: 150 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84.9
Pace: 06'12" / 05'57" / 05'29" / 06'04" / 05'21" / 06'10" / 05'35" / 06'04" / 05'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 631 / 1631 |
| 3 | | 05'37" (+00'20") | 1000 / 2631 |
| 4 | | 05'28" (+00'11") | 433 / 3064 |
| 5 | | 07'04" (+01'47") | 423 / 3488 |
| 6 | | 05'17" | 1000 / 4488 |
| 7 | | 05'25" (+00'08") | 498 / 4987 |
| 8 | | 07'13" (+01'56") | 415 / 5403 |
| 9 | | 05'25" (+00'08") | 1000 / 6403 |
| 10 | | 05'21" (+00'04") | 481 / 6884 |
| 11 | | 07'20" (+02'03") | 408 / 7292 |
| 12 | | 05'27" (+00'10") | 1000 / 8292 |
| 13 | | 05'40" (+00'23") | 449 / 8742 |
| 14 | | 06'23" (+01'06") | 435 / 9177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 351.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'29" | 00:17'38" |
| 4 | 06'04" | 00:23'42" |
| 5 | 05'21" | 00:29'03" |
| 6 | 06'10" | 00:35'13" |
| 7 | 05'35" | 00:40'48" |
| 8 | 06'04" | 00:46'52" |
| 9 | 05'44" | 00:52'36" |
| 9.2 | 06'34" | 00:53'46" |
28751.7 km | 
13873.6 km
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