24.1 km | 02:22:20 | 05:54/km日期: 2016-09-30 20:00 - 總爬升: 397 m - 平均心率: 161 - 卡路里: 1306 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73%
Pace: 01'37" / 05'40" / 05'40" / 05'45" / 05'37" / 05'44" / 05'40" / 05'43" / 05'27" / 05'41" / 05'45" / 05'31" / 05'45" / 05'42" / 05'42" / 05'58" / 05'57" / 05'48" / 05'44" / 06'01" / 06'07" / 06'26" / 07'18" / 07'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" (+00'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 05'58" (+00'32") | 1000 / 16000 |
| 17 | | 05'56" (+00'30") | 1000 / 17000 |
| 18 | | 05'48" (+00'22") | 1000 / 18000 |
| 19 | | 05'43" (+00'17") | 1000 / 19000 |
| 20 | | 06'01" (+00'35") | 1000 / 20000 |
| 21 | | 06'07" (+00'41") | 1000 / 21000 |
| 22 | | 06'25" (+00'59") | 1000 / 22000 |
| 23 | | 07'18" (+01'52") | 1000 / 23000 |
| 24 | | 07'10" (+01'44") | 1000 / 24000 |
| 25 | | 05'22" | 121 / 24121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
177.10 km 
ASICS GT2000 累積 :
1375.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 05'40" | 00:07'17" |
| 3 | 05'40" | 00:12'57" |
| 4 | 05'45" | 00:18'42" |
| 5 | 05'37" | 00:24'19" |
| 6 | 05'44" | 00:30'03" |
| 7 | 05'40" | 00:35'43" |
| 8 | 05'43" | 00:41'26" |
| 9 | 05'27" | 00:46'53" |
| 10 | 05'41" | 00:52'34" |
| 11 | 05'45" | 00:58'19" |
| 12 | 05'31" | 01:03'50" |
| 13 | 05'45" | 01:09'35" |
| 14 | 05'42" | 01:15'17" |
| 15 | 05'42" | 01:20'59" |
| 16 | 05'58" | 01:26'57" |
| 17 | 05'57" | 01:32'54" |
| 18 | 05'48" | 01:38'42" |
| 19 | 05'44" | 01:44'26" |
| 20 | 06'01" | 01:50'27" |
| 21 | 06'07" | 01:56'34" |
| 22 | 06'26" | 02:03'00" |
| 23 | 07'18" | 02:10'18" |
| 24 | 07'11" | 02:17'29" |
| 24.1 | 05'20" | 02:18'08" |
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