10.0 km | 00:54:11 | 05:24/km日期: 2016-10-05 20:01 - 卡路里: 748 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'19" / 05'22" / 05'24" / 05'23" / 05'25" / 05'27" / 05'31" / 05'31" / 05'27" / 886'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 6 / 10006 |
10月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'25" | 00:26'53" |
| 6 | 05'27" | 00:32'20" |
| 7 | 05'31" | 00:37'51" |
| 8 | 05'31" | 00:43'22" |
| 9 | 05'27" | 00:48'49" |
| 10.0 | 05'16" | 00:54'08" |
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