19.2 km | 02:10:27 | 06:47/km日期: 2016-09-30 20:49 - 平均心率: 143 - 卡路里: 1022 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 80%
Pace: 05'48" / 05'21" / 05'27" / 05'31" / 05'28" / 05'33" / 10'28" / 05'50" / 05'38" / 05'32" / 05'30" / 11'52" / 06'16" / 06'02" / 05'52" / 10'55" / 10'33" / 05'44" / 05'26" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 10'27" (+05'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 11'52" (+06'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'56") | 1000 / 13000 |
| 14 | | 06'01" (+00'41") | 1000 / 14000 |
| 15 | | 05'51" (+00'31") | 1000 / 15000 |
| 16 | | 10'55" (+05'35") | 1000 / 16000 |
| 17 | | 10'33" (+05'13") | 1000 / 17000 |
| 18 | | 05'43" (+00'23") | 1000 / 18000 |
| 19 | | 05'25" (+00'05") | 1000 / 19000 |
| 20 | | 09'07" (+03'47") | 185 / 19185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 200.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'28" | 00:27'35" |
| 6 | 05'33" | 00:33'08" |
| 7 | 10'28" | 00:43'36" |
| 8 | 05'50" | 00:49'26" |
| 9 | 05'38" | 00:55'04" |
| 10 | 05'32" | 01:00'36" |
| 11 | 05'30" | 01:06'06" |
| 12 | 11'52" | 01:17'58" |
| 13 | 06'16" | 01:24'14" |
| 14 | 06'02" | 01:30'16" |
| 15 | 05'52" | 01:36'08" |
| 16 | 10'55" | 01:47'03" |
| 17 | 10'33" | 01:57'36" |
| 18 | 05'44" | 02:03'20" |
| 19 | 05'26" | 02:08'46" |
| 19.2 | 09'09" | 02:10'28" |
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